all aboard and we're hitting the road....

9.10 miles in 87 minutes. At that pace, the half marathon should take me a little over two hours - not that I'm aiming to do more than just get around the course. The way my legs are feeling at the moment, I'm not sure I'm exactly going to pick up speed over that last four miles or so....

C's out doing a 10km loop now as part of her training schedule.

It's hard work this, you know. Tonight I'm going to be especially dedicated if I'm going to undo all the goodness of my training at the BBQ I'm attending.....

Should you feel so inclined, you can sponsor C and me here. We're hoping to raise £1000 for the MS Society, and every penny will help us towards that target.